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Iron Pol

November 7, 200711:06 AM CT

Pump up the Volume

by Iron Pol

There are a lot of articles that offer advice on improving performance in endurance events.  They focus on a broad range of theories, and often s... more

Tags: Training, Motivation

Comments: 0

Articles in Multi-sport

Longorn Half Ironman - Race Report: Oct. 7, 2007
by prtklone

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As I start to compete again in multisport, i am interested in gaining some great cycyling workouts to improve speed. My swim and running are in a cont... more

» Join the Conversation | Comments: 2


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