In the last two decades, there has been a revolution on nutrition’s role in improving exercise performance. Earlier research focused on the amount and type of nutrition to consume when exercising.
The Portman Calculator determines fluid and nutrition needs before, during and after your activity for optimum exercise performance. There are two calculators: An EXERCISE CALCULATOR that enables you to compute your needs for a wide range of activities and a TRIATHLON CALCULATOR to calculate your race course nutrition.
Im currently in the Armed Forces and as you know we run alot. It didnt matter how much I trained, I would always get a pain or never finish a run strong. After taking Endurox I wasnt sure what would happen. It took about two weeks before I noticed that my legs and side didn't cramp up. I then noticed that I was able to go longer at a faster pace. Now I'm running 13:00mins 2 milers, when I was previously at 16:45. I love this stuff and I highly recommend it if your serious about training.
Scott Bateman
I started taking Endurox Excel while racing in my 20's and always remembered the benefits of increased VO2 and increased stamina with no leg pain the next day. Well, forward almost twenty years...I'm not quite what I used to be physically but mentally I believe I am still that twenty something athlete. My runs (6 days a week) 5.25miles, 4.25 miles. 3.25 miles,a day off then repeat are not as long or as intense as they once were, however: being in my forties I have to say that being 6'4 and 235lbs they feel every bit as long as my 15 milers were back in the day. None the less, I remembered what Endurox did for me in the past, so I decided to get it again and it still gives me the same benefits as I remembered. I couple the tabs with the R4 recovery and enjoy my work outs everyday. No pain, no stress running what I now call my "Cross country pace" at a 8 min 45 sec mile. I have 20 more words to write or they won't let me submit my review...
K. Meier
Worth every penny. No side effects other than raising my lactate acid threshold, which is what it is designed to do. If you want to go harder and faster, add it to your regimen.
D. Telson
I've been using this stuff on and off for the better part of 15 or more years with mountain and road cycling and racing. Rating is is subjective because you never can tell just what it is that makes you faster. I use is 4 weeks before race season till just after, (Feb1-Sept 30th). I train with power. No matter how many intervals I do in winter, I see a different response in say April my first TT of the year. I can cleary maintain a higher more consistent HR and put out a higher power to go with it. Even If i do a power test in late October (after not using it for a month) when I;m still in great shape, I feel I cannot maintain that higher HR and the higher power that seems to go with it. I just seems to add a few beats to my TT and Max HR and the associated power that goes with it. It does seem to help me burn fat on longer rides, I always see the truing just magically come together about 4 weeks after I start taking it. I have tried Optygen and other more expensive stuff, but Endurox is my go to supplement. BTW during the peak of racing I use some additional oral Rhidiola as well but inly in a two or so week burst during intense periods/peaks.Does is really work? I fairly sure, I'm pretty experienced racer and been training for at least 2 decades. Im sure it doesn't hurt and its not expensive.Give it a try and see of you sustain a longer higher more steady HR and lay out your best power numbers after 30 days.
J.B
This product is crazy! Its been years since i left the marines. I just started running again in the past year and could not break a 7 mile. I was running a horrible 9min something.. Its says it takes about 4 weeks to see results, but within a week i was able to knock off about 2 full mins off my mile and did not even feel out of breathe. I think it is the fact it slows your heart rate allowing you to take in more oxygen per heartbeat.
Double Bass
BEST decision ever (in picking the supplement)!!! I cannot tell you how much this helped me! I ran 3.5 miles in 34 minutes. Mind you, I am not a runner. I didn't struggle, I didn't have a hard time getting my heart rate back to normal after the run. I could have kept going!! My friend was waiting for me to stop. It was such an easy run! I even sprinted for the last couple minutes! AMAZING AMAZING AMAZING!!! The best part is...it's herbal!!! Wow. I can't explain how pleased I am. And with the price???? Can't beat that.
Alex Neubauer
I have used this product for years, and it seems to work better than other sports drinks I have tried. I seem to have less trouble with cramps on long hot rides with Accelerade. I like Fruit Punch, but I may try Orange next time.
Alice O.
I discovered Accelerade about 15 years. Its simple and effective and its all I need and all I use. Im alpine climber and do all the training required.
Robert N Rountree
I have used this product for years, and it seems to work better than other sports drinks I have tried. I seem to have less trouble with cramps on long hot rides with Accelerade. I like Fruit Punch, but I may try Orange next time.
BG
I've been using this product for cycling for many years, everything from spin classes to centuries. Never any upset stomach. Quenches my thirst better and improves my endurance compared to plain water.
BG
This drink has less sodium and easier on the stomach, especially if you have acid reflux issues during activities. I’ve used it during long bike rides or after working in the yard for 3 hours. It’s a great addition to water consumption.
Lana W.
It is delicious, and it does indeed give me a bit more energy when I run. I've been using it for years and I will never stop using it.
Mark D. Gibson
I play tennis in Florida. During the heat of the summer, Accelerade is fundamental to staying hydrated and for optimal performance. I combine with BCAAs and use in combination with water. I switched from Gatorade and other less known electrolyte replacement drinks on the recommendation of other players and have been very satisfied over the last two years.
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